关于减肥的英语作文（通用29篇）

在平时的学习、工作或生活中，大家或多或少都会接触过作文吧，借助作文人们可以反映客观事物、表达思想感情、传递知识信息。那么问题来了，到底应如何写一篇优秀的作文呢？下面是小编精心整理的关于减肥的英语作文，仅供参考，大家一起来看看吧。

减肥的英语作文 1

People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food.

In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.

The right way to lose weight can help people stay healthy.

翻译：

在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。

在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的`时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。

正确减肥的方法能帮助人们保持健康。

减肥的英语作文 2

In recent years, weight loss has become a prevalent topic among people of all ages. However, many individuals misunderstand weight loss as merely pursuing a slim figure, ignoring its essential purpose: to maintain good health. Healthy weight loss is crucial for both physical and mental well-being.

Physically, excessive weight can lead to various chronic diseases such as hypertension, diabetes, and heart problems. Losing weight in a scientific way helps reduce the risk of these illnesses, improves cardiovascular function, and enhances the bodys immunity. Mentally, achieving a healthy weight can boost self-confidence and reduce anxiety. When people feel good about their bodies, they are more likely to stay positive and engage actively in social and work activities.

It should be emphasized that healthy weight loss is not about extreme dieting or over-exercising, which can harm the body. Instead, it requires a balanced diet, regular exercise, and a positive attitude. By adopting healthy lifestyle habits, we can not only lose weight successfully but also enjoy a better quality of life. In conclusion, healthy weight loss is a journey towards better health, and everyone should approach it rationally and persistently.

减肥的英语作文 3

With the increasing awareness of health, more and more people are trying to lose weight. However, unscientific weight loss methods often lead to failure or even health problems. Therefore, it is essential to master scientific ways to lose weight.

First and foremost, a balanced diet is the foundation of successful weight loss. We should increase the intake of vegetables, fruits, and whole grains, which are rich in fiber and nutrients. At the same time, we need to reduce the consumption of high-calorie, high-fat, and high-sugar foods such as fried foods, desserts, and sugary drinks. It is also important to control portion sizes and avoid overeating.

Secondly, regular exercise plays a vital role in weight loss. Combining aerobic exercise and strength training can achieve better results. Aerobic exercises like running, swimming, and cycling help burn calories effectively, while strength training such as weightlifting can increase muscle mass and improve metabolism. Additionally, maintaining a regular schedule and getting enough sleep are also beneficial for weight loss, as lack of sleep may affect the bodys hormone balance and lead to weight gain. In short, scientific weight loss is a long-term process that requires patience and persistence.

减肥的英语作文 4

during the spring festival, i ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. when i came back to school in the new term, all myclassmates are so surprised to see my huge body and round face.

i finally realized that i must lose weight. and then i made a plan. to begin with, i must eat less for breakfast and supper than before. at breakfast, i drink milk and have a piece of bread and an egg. i have a bowl of soup and some fruits for dinner. i do not eat sugar anymore, because it will make me fatter. besides, i keep doing exercises everyday. i go to running after school or play basketball with my classmates. at weekend, i often go to swim. after a month of hard work, i lost five kilograms, but its not enough. i still have to stick to my plan and lose more weight to an appropriate number.

减肥的英语作文 5

there is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. personally, i agree with the later one.

毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。然而，每当说到减肥这个问题。不同的人有不同的观点。有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。就我个人而言，我同意后面的观点。

the reasons can be listed as follows. firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. so, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.

理由有以下这些。.第一，肥胖是因为我们不健康的饮食习惯，像吃太多的高热量食物，这会让身体堆积很多脂肪。所以，减肥的第一步，就是要养成健康的饮食习惯，然后学着去管住自己的嘴巴，让自己远离那些高热量的食物。第二，我们很多人的.工作都是坐在固定的一个地方，没有多少机会去运动，这也会让我们超重。我们可以早上起早半个小时，做一些运动，还有在工作的地方，休息时间做一些简单的小运动。

in a word, a good habit is necessary if we want to have a good figure. i believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.

总之，如果我们想保持良好的体型，有个健康的好习惯是必要的。我相信在规划了健康的饮食习惯和定期的运动之后，我们就能靠我们的毅力达到减肥的目的。只有我们有了健康的饮食习惯和运动，我们才能有好的体型然后继续保持下去。

减肥的英语作文 6

Dear：

I was so sad ,because I think I was very fat.With the development of the morden living standard,more and more people are becoming fat. So losing weight has become a popular topic in people’s dialy lives.Many media such as books,magines,newspapers are talking about losing weight.In my opinion,jogging and dieting are very helpful ways of losing weight. Jogging is the easiest and cheapest way of shaping the body.I can do my exercises whenever and wherever I like and I don’t spend a lot of money losing my weight. At the same time,dieting has become a common way.Too.Many people have little food Therefore,lack of nutrition leads to weakness. So if I want to lose weight, I should do according to the condition of yourself and do some exercises properly

We can do this together.

Please write back and teell me what you think about my plan .

Best wishes

减肥的英语作文 7

Many people in the world want to lose weight in order to keep fit, especially young ladies.

Here is some advise.

First,you should keep away from food with high-fat.

Don`t take too many snacks.

Vegetables and fruits are good for you.

Second,do more exercises.

This is good not only to lose weight ,but also to keep healthy.

However,the most important thing is to insist on for quite a long time.

减肥的英语作文 8

People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food.

In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.

The right way to lose weight can help people stay healthy.

翻译：

在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。

在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的.胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。

正确减肥的方法能帮助人们保持健康。

减肥的英语作文 9

…there is no clear evidence that schools are contributing to the growth in obesity。 the obesity-related complaints about school lunches， vending machines， and physical education are based largely on the assumption that these factors are causing our kids to get fat。 yet， i find little evidence to support this claim。 for example， in looking at survey data on the health behavior of middle and high school students， the factor i found that best predicted whether or not a kid was obese was tooth brushing 。 more important than how much junk food they ate， soda they drank， or physical education they received was whether or not they brushed their teeth。 among fourteen- to seventeen-year-olds， only 16 percent of kids who brushed their teeth more than once a day were overweight compared to 24 percent who brushed less than once a day。 of course， other factors were important as well — teenagers who play more computer games， eat more fast-food， and drink less whole milk were also more likely to be obese — but these factors were tiny in comparison with tooth brushing。 meanwhile school policies， such as whether the kid was in physical education or ate school lunches， had no predictive power for whether or not a child was obese。

now obviously the act of brushing one’s teeth plays little direct role in a child’s weight， but it is a good indicator of something else — in what type of household the child lives。 children who brush their teeth more often are more likely to come from homes where health and hygiene are a priority…in other words， outside of genetics， the biggest factor predicting a child’s weight is what type of parenting they receive 。

i don’t know about you， but i know that after i brush my teeth， i am less likely to put food in my mouth! it’s that fresh， minty taste on my teeth and tongue that makes the thought of adding food not very appealing。 what a great way to fight off cravings and if it can help with the child obesity epidemic that we are facing。。what a plus!

if you are looking for a great new toothbrush， oral-b has just come out with a new toothbrush-the crossaction pro-health。 i have recently purchased this toothbrush and really love it! there are two rows of soft gum stimulators， positioned on either side of the brush head that massage the gums。 at first it was weird， but after i realized what it was for， i really like how my mouth felt after using it。 i also like that it has a built-in tongue cleaner on the reverse side of the brush head–great way to insure you won’t have bad breath!

"刷牙减肥？"英语作文译文:

没有证据显示学校是导致肥胖增长的罪魁祸首。我们将大部分导致孩子变胖的假定原因推到学校伙食、自动售货机和体育锻炼上，因而出现了和肥胖有关的诸多抱怨。然而，我觉得这样的说法毫无根据。譬如说，在观察了一份有关中学生和大学生健康行为的调查后，我发现一个孩子是否肥胖的最佳预知方法是看刷牙。比他们吃了多少垃圾食品，喝了多少苏打饮料，进行了多少体育锻炼更为重要的是他们是否刷牙。14到17岁间每天刷牙超过一次的孩子中，仅有16%得了肥胖症，而刷牙次数每天少于一次的孩子，肥胖率为24%。当然，其他因素也很重要——玩电脑次数过多，吃过多的快餐食品，喝牛奶太少的孩子也很可能得肥胖症。但是这些因素和刷牙比起来，微不足道。同时，学校政策，比如孩子是否接受体育锻炼，是否在学校吃午餐不能成为他是否会得肥胖症的预兆。

目前明显的是，刷牙行为对于孩子的体重起到的直接作用很小，但是它能很好地揭示些其他东西——孩子生活的家庭是怎样的。更勤于刷牙的孩子更可能来自于将健康和卫生保健放在优先位置的家庭……也就是说，除了遗传的因素外，预示孩子重量的最大因素是他们所接受的家庭教育。

我对你没有了解，但至少我知道，我在刷完牙后就不想要再吃东西!牙齿和口腔里清新薄荷的味道让我不会有再吃东西的欲望。这是抵制食欲的好方法，如果它能帮助遏制我们面临的.儿童肥胖症的蔓延……那真是锦上添花!

如果你在寻找一种新型的牙刷，欧乐b刚推出了一款新牙刷——多动向健康牙刷。我最近刚买了这款牙刷，十分喜欢!它有两排刺激牙床的软刷，在刷头的两旁为你的牙床做按摩。刚开始用，会感觉有点奇怪，但当我明白他们的作用后，我很喜欢用了它之后口腔的感觉。我也很喜欢他刷头反面的内置口腔清洁器——它能很好的保证你不会有口气!

减肥的英语作文 10

When we walk on the street, we are easy to be attracted by the young and skinny girls. They are thought to have the perfect body shape, which makes them stand out. The commerical ads also implant people the idea that only the skinny body shape can make them beautiful. Thus a lot of people try to lose weight by all means.

当我们走在街上的时候，很容易会被年轻、身材苗条的女孩子吸引。人们认为她们拥有完美体型从而脱颖而出。一些商业广告也给人们灌输了只有瘦的体型才能够使她们漂亮的想法。因此很多人用尽一切手段来减肥。

To be skinny, a lot of young girls choose to eat less food, some even refuse to eat food. When they are hungry, they are doing other things to distract their attention. It is known to all that having no breakfast will do harm to people’s health. It is not worth to keep thin at the cost of damaging health.

为了变得瘦，很多年轻女孩选择少进食，有些人甚至拒绝吃饭。当她们饿了，就做其他事情来分散注意力。众所周知，不吃早餐会损害人们的健康。为了瘦而以健康为代价的减肥是不值得的。

Some people may say that the celebrities show them the good example of eating less food. But they ignore the fact that these people are under the experts’ direction. Even though they eat less, they keep balanced diet. That’s the secret to keep them beautiful.

有些人可能会说名人们向他们展示了少进食的'好榜样。但是他们忽略了一个事实，这些人都是在专家的指导下进行少食的。尽管他们少吃，但是他们还是可以保持均衡的饮食。这就是保持美丽的秘密。

Young girls should be wise and accept who they are. The healthy and confident image bring charm.

年轻女孩应该理智点，接受本来的自己。健康和自信的形象才会带来魅力。

减肥的英语作文 11

Losing weight is a hot topic among teenagers, especially high school girls. Although they are very tired with endless homework, they still want to lose weight. What they usually do is on a diet. In their mind, keeping thin makes them beautiful and confident. I have to say that their thought is one-sided. Some students will be more confident to get a nice body. However, health comes first. Before whatever you do, you should think of health first. Without health, you can do nothing. When you are sick in bed, you will envy those healthy people who can do many things outside, but what you can do is lie on the bed. What a pity! Thus, when losing weight, remember do not at the cost of your health. Owning a healthy body is also a proud thing and you can get confidence from it. The most important point is that you have enough capital to do what you want.

在青少年中，特别是女高中生减肥是很热门的一个话题。尽管由于无穷无尽的作业她们已经很疲惫了，但是他们还是要减肥。她们常常的做法是节食。在她们看来，保持苗条身材可以让她们苗条跟自信。我不得不说她们的想法是片面的。对于一些学生来说，拥有苗条的身材会让她们更自信。然而，健康是最重要的。不管在做什么之前都应该想想健康。没有健康，什么都做不了。在你卧病在床时，你就会羡慕那些可以在外做很多事情的健康人了，但是你所能做的只是躺在床上。多么可惜啊！因此，减肥的时候记得不要以健康为代价。拥有健康的`身体也是很值得自豪的，也会从中获得自信。最重要的是拥有足够的资本做自己想要做的事。

减肥的英语作文 12

一个风和日丽的早上。

A sunny morning.

爸爸郑重地宣布了一件对他来说非常重要的事，他说：我一定要减十几斤。我竖起大姆指用一种很惊奇的语气对他说：好，你一定要成功呀？可妈妈却一点儿都不信任爸爸。妈妈说：那你在我们小区里慢跑七十圈，否则别想看电视。爸爸说：没问题，保证完成大人为我布置的`任务。

Dad solemnly announced a very important thing for him, he said: I must lose more than ten kilograms. I put up my thumb and said to him in a very surprised voice, OK, you must succeed? But mom didnt trust dad at all. Mom said, then jog 70 laps in our neighborhood, or you wont want to watch TV. Dad said: no problem, make sure to complete the adult assigned tasks for me

他穿着一双全新的跑步运动鞋下楼跑步了。这时妈妈叫我去外面的小卖部里买一瓶可口可乐，我一到小卖部买好可乐，这时看见筋疲力尽的老爸正往小卖部这里走。

He went downstairs in a new pair of running shoes. At this time, my mother asked me to buy a bottle of Coca Cola in the grocery store. As soon as I got the coke, I saw my exhausted dad walking to the grocery store.

我睁大眼睛盯着他发现他买了一瓶十二元的百威啤酒正准备开喝，就被我拦了下来说：老爸，还想不想减肥呀，想的话你别喝，跟我回家喝妈妈烧的白开水，不想么，你就喝。他犹豫了一会儿，把酒给扔掉了。

I stared at him and found that he had bought a 12 yuan Budweiser beer and was about to drink it. I stopped him and said, Dad, do you want to lose weight? If you want, please dont drink it. Come home with me and drink the boiled water my mother has cooked. If you dont want, you can drink it. He hesitated for a moment and threw the wine away.

他说：对，没错，我说过要减十几斤，我不能不对现承诺！

He said, yes, yes, I said I would lose more than ten kilograms. I cant fail to promise now!

三个月过后，爸爸已经减十几斤了。就这样爸爸热爱上了这有趣的运动。

Three months later, dad has lost more than ten pounds. So Dad loved the fun sport.

减肥的英语作文 13

in recent years, the number of people who try their best to lose weight has been increased, especially female. however, some people are so desired to be slim that they get some disease. so there is no doubt that it is important to find scientific and functional ways to lose weight. here are some tips which can be followed.

first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. do not too long for being slim because it is a process and nobody can succeed during one night.

second, it is essential to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.

third, do regular exercise. regular exercise will not only make you healthy but also provide you a good mood. remember, doing regular exercise is one of the most important tips for losing weight.

so these are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.

减肥的英语作文 14

some people dont mind being fat. in some countries a round stomach is nothing to be

ashamed of. there is a west african saying: "laugh and grow fat." other people can keep slim without any effort. but a lot of people do put on ,too much weight and dont like it. the question is, what do they do about it?

some people put their faith in exercise. but the trouble with exercise is that it only works up an appetite. others believe in slim pills and special clothes that make you sweat. it would be nice if they worked, but they dont.

the only reliable solution is dieting. but what sort of diet? there are the extremists who believe in a dramatic, thorough-going attack on their waistline by eating nothing. there is another theory that if you eat things like hard boiled eggs,apples with their skins on, and lean meat which are hard to digest, that the more you eat, the thinner you get. this is because you use up the fat in your body to get the energy to digest the food. for most of us these methods are too extreme or too eccentric. the simplest system is just to cut down on the carbohydrates or, if possible, to cut them right out.

有些人不介意自己肥胖。在有些国家中有个圆鼓鼓的肚子没什么丢人的。西非就有这么一句谚语：“心宽体胖”。另外有些人不必费劲就能保持苗条身材。但是很多人确实体重过高，而且不喜欢这样。问题是：他们对此能做些什么呢?

有些人相信运动。但运动的问题在于那只能刺激食欲。另一些人相信减肥药和使你出汗的特殊衣物，这些东西如果能起作用当然不错，但它们不起作用。

唯一可靠的方法就是注意饮食。但什么样的饮食呢?有些极端主义者相信通过不吃东西对他们的腰围开展剧烈全面的进攻。还有另外一种理论认为如果食用诸如煮硬的鸡蛋，带皮的苹果和难消化的'瘦肉，吃得越多就会越瘦。这是因为你用光了体内的脂肪以得到能量来消化食物。对我们多数人而言，这些方法都过于极端或过于奇怪。最简便的方法只需降低碳水化合物的食用，可能的话，完全停止食用。

减肥的英语作文 15

当今女性减肥已成为一种时尚。减肥的方法层出不穷，有的采用节食减肥，有的进行运动减肥，有的利用药物减肥，有的.甚至进行手术减肥。市场上一时出现了不少的减肥药、减肥茶、减肥器械及减肥内衣等。然而，各种减肥的方法效果不一，有的甚至带来副作用。

请你谈谈减肥的这一现象和你认为较好的减肥方法，并陈述理由。

About Weight-losing

Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.

In my opinion, it‘s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.

减肥的英语作文 16

Perhaps because of heredity, I was born to fat. Even though I didnt eat too much, I couldnt loss my weight. Therefore, I decided to lose weight after graduating from primary school. They even made a plan for me In the afternoon, I went to swim for about half and an hour I like swimming. The food was mainly vegetables I had to say no to them all. Luckily, after two and half months, I lost ten kilograms and I had no discomfort. My friends were so surprised that I changed so much.

减肥的英语作文 17

When it comes to the standard of good figure, people have the stereotype, i.e., the slimmer, the better. Just open a fashion magazine, all the super-models are skinny. It seems that only a thin person can look good in a fine dress. So, more and more people, especially young girls, are joining the team of losing weight. However, I think losing weight blindly can lead to negative effects.

说到好身材的标准，人们都有一种刻板印象，那就是越瘦越好看。随便翻开一本杂志，所有的模特都很瘦。似乎只有瘦子才能驾驭一条好看的裙子。所以，越来越多的人，特别是年轻的女孩们，开始加入到减肥大军的行列中去。然而，我认为不恰当的减肥会造成很多负面效果。

On one hand, losing weight blindly can cause eating disorder, low blood sugar and anxiety. Some girls are already in good shape, but they pay too much attention to their outwards appearance and spare no efforts to lose weight. In order to reach this goal, the young girls leave out breakfast; eat a little rice and some fruit at lunch, as to the supper, just few cabbage leaves and several bottles of water. They all forget that human’s body needs enough energy so it can function well. However, these young girls fail to realize this. They refuse to take meats or any other so-called gain-weight food. As a result, their bodies had suffered contortion due to malnutrition. Accord to the research, the person who loses weight improper is more easily getting fracture than others. What’s more, losing weight takes courage and determination. Not every losing weight girl has a strong will. You may hear her say that she wants to lose weight, and later you will see her eating junk-food because she is too hungry. Some of the girls eat nothing in the morning while take lots of food in the afternoon. Such behaviors can lead to eating-disorder. It’s really unwise to do so.

一方面，盲目的`减肥可能会引起饮食失调，低血糖和焦虑症。一些女孩的身材已经很好了，但是她们对自己的外观要求太高，以至于不惜余力减肥。为了达到这一目标，这些女孩不吃早餐，中餐就吃几口米饭和一些水果，至于晚餐就吃几片菜叶，喝下好几瓶水。她们完全忘记了人的身体需要足够的能量才能运转，可是她们并没有意识到这一点。她们拒绝吃肉，也不吃所谓的“会长胖”的食物。结果就是，她们的身材由于营养不良而变得扭曲。研究发现，那些减肥不合理的人骨折的概率要高于正常人。而且，减肥需要勇气和决心。不是每个减肥的女孩都有着坚定不移的信念的。也许你听说今天她要减肥，过了一会儿就会看见她在吃垃圾食品，因为实在是饿得不行。有些人甚至早上不吃东西，下午则吃一大堆食品，这样会导致饮食失调。这实在不是明智之举。

On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight. Eat three meals a day. Leave out the junk food, such as chocolates, bread which contain trans-fat, soft drinks, and so on. Try to eat more fruit and vegetables. Eating meat is not the main factor of gaining weight, but eating more.

另一方面，进行体育运动和培养健康的饮食习惯是减肥的好方法。每天吃三餐，不吃垃圾食品。例如说巧克力、含有反式脂肪的面包，软饮料等等。试着吃更多的蔬菜和水果。而吃肉不是长胖的主要原因之一,吃太多的肉才是。

Do not follow the trend blindly. You don’t need to suffer from your peers’ pressure just because they tell you that the thinner, the better. But one thing is true, healthy is the beauty.

不要盲目的跟风减肥，也不需要承受来自同龄人的压力，只因为他们告诉你说越瘦越美丽。只有一件事是真的，那就是健健康康才是美。

减肥的英语作文 18

可能是跟遗传有关吧，我们家几代都有胖子，最胖的是我奶奶，接着是我爸爸，现在就算我了，听妈妈说我生下来就胖乎乎的，非常可爱，随着我渐渐长大。我的体形还是比较胖。我自认为很苗条。可是每当亲朋好友见到我。第一句话总是说“你又长胖了”，听了我总是不好意思的脸红。

Maybe its related to genetics. There are fat people in our family for several generations. The fattest one is my grandma, followed by my father. Now even if I am, Im born fat and very cute. As I grow up. Im still fat. I think Im slim. But every time my family and friends see me. The first sentence always says "youre getting fat again". I always blush embarrassed after listening.

于是从现在开始。我给自己制定一个减肥计划。

So from now on. I make a weight-loss plan for myself.

第一是要早睡早起，坚决不睡懒觉，早上从6：30改到6：00起床，起床后到楼下去跳跳绳或转转呼啦圈，每天早上坚持锻炼20－30分钟，锻炼好就开始洗漱吃早饭去上学。第二少吃零食，像什么薯片，可乐，特别是一些甜的.零食，全部杜绝，只吃一些水果和牛奶的零食，吃饭也尽量的控制一些含脂肪较多的荤菜，多吃一些蔬菜和汤类。

The first is to go to bed early and get up early, and never sleep late. In the morning, change from 6:30 to 6:00. After getting up, jump rope or turn hula hoop downstairs. Every morning, keep exercising for 20-30 minutes. After exercising, start washing and eating breakfast to go to school. Second, eat less snacks, such as potato chips, cola, especially some sweet snacks, all of which are completely eliminated. Only eat some fruits and milk snacks, and try to control some meat dishes with more fat, and eat more vegetables and soup.

我向妈妈许下诺言和保证。一定把我的减肥计划进行到底。

I made a promise and promise to my mother. Make sure to carry out my weight-loss plan to the end.

减肥的英语作文 19

henry is a little fatter than he wants to be. he is a bit worried. he decides to lose weight. he eats only a little food for breakfast and supper, and has some fruit. he doesnt eat much sugar because he thinks it makes him fatter.

besides having only a little food, he keeps doing exercises every day. he swims very often and runs every day. some time later, he becomes stronger.

henry thinks he is a little fatter. he wants tolose weight. he eats only a little food and has some fruit every day. he eats little sugar, because he thinks it makes him fatter.

besides having only a little food, he takes exercises every day. he keeps swimming and running every day. he runs about two kilometres a day. now he is stronger than before.

减肥的英语作文 20

A healthy diet and regular exercise may help to prevent obesity among children.Take Li Ming for example.

Li Ming used to be a heahhv boy, but over a year ago, he got into the habit of eating a lot of junk food and snacks. Besides, he spent a lot of time lying on the sofa, watching TV, and did little exercise. As a result, he put on so much weight that he found it difficult to chimb stairs.

So Li Ming decided to change the unhealthy life style, ftc began to have balanced, healthy diet. Itc also took part in various sports activities such as swimming, skating, running and playing baskellball. Months later, Li Ming became as fit as before.

减肥的英语作文 21

Some people dont mind being fat. in some countries a round stomach is nothing to beashamed of. there is a west african saying:"laugh and grow fat." other people can keep slim without any effort. but a lot of people do put on ,too much weight and dont like it. the question is, what do they do about it?

Some people put their faith in exercise. but the trouble with exercise is that it only works up an appetite. others believe in slim pills and special clothes that make you sweat. it would be nice if they worked, but they dont.

The only reliable solution is dieting. but what sort of diet? there are the extremists who believe in a dramatic, thorough-going attack on their waistline by eating nothing. there is another theory that if you eat things like hard boiled eggs,apples with their skins on, and lean meat which are hard to digest, that the more you eat, the thinner you get. this is because you use up the fat in your body to get the energy to digest the food. for most of us these methods are too extreme or too eccentric. the simplest system is just to cut down on the carbohydrates or, if possible, to cut them right out.

To exercise, eat less sugar and fatty foods, such as chocolate, cream etc.. eat more fruits, vegetables,trying to lose weight to keep healthy. so we will play better, morehappy!

减肥的英语作文 22

In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.

近几年，减肥已经成为我们生活中一个热烈的话题，尤其是在妇女群。然而，随着很多问题的出现，减肥已经引起了人们的关注。

There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.

减肥的方式有很多种。有的人通过坚持有规律的运动来减肥。有的人通过吃药来减肥。另外，还有一些人通过手术寻求帮助。因此，各种各样的产品在市场上出售，比如特殊药品，茶和设备。

It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.

人们注意外貌是可以理解的'。但是，当有的人减肥的时候，很多副作用就出现了。比如，有的人通过吃药来减肥，但是同时他们的消化系统也已经受损。因而，当选择减肥方式的时候，我们应该更加注意我们的身体协调。

In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.

在我看来，做运动是减肥的最佳方法。一方面，通过运动我们可以锻炼身体变得更健康。另一方面，如果我们经常锻炼，我们的思维就会更清晰。

减肥的英语作文 23

with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy lives.many media such as books,magines,newspapers are talking about losing weight.in my opinion,jogging and dieting are very helpful ways of losing weight.

jogging is the easiest and cheapest way of shaping the body.you can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.

at the same time,dieting has become a common way.too.many people have little food therefore,lack of nutrition leads to weakness.

so if you want to lose weight,you should do according to the condition of yourself and do some exercises properly.

减肥的英语作文 24

Losing Weight

During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but its not enough. I still have to stick to my plan and lose more weight to an appropriate number.

春节期间，我几乎每天都吃了好吃的饭菜，因此我长胖了很多，而且身材看上去更肥了。当新学期回到学校的`时候，我所有的同学看到我肥胖的身材和圆圆的脸蛋都感到很惊讶。我最终意识到我必须减肥了。接着我就制定了一个计划。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一块面包和一个鸡蛋。晚上喝一碗汤和吃些水果。我不再吃糖了，因为它会使我更胖。此外，我坚持每天做运动。放学后我去跑步或者和同学打篮球。周末，我经常去游泳。经过一个月的努力，我减掉了5公斤，但是这还不够。我仍然需要坚持我的计划，减掉更多以达到一个合适的数字。

减肥的英语作文 25

Nowadays weight-losing has become popular among young and middle-aged women. in order to make themselves pretty-looking, they try many different ways of losing weight.

Some go on a diet, some take eercise,some eat medicine ,others even turn to operation for help. as a result,a lot of products have come into being,such as special medicines, tea and equipment. they are used in different ways and work differently, but some have side effects.

In my opinion, its understandable that women seek beauty, but they should do it in a proper way. taking eercise is the way that i most favor. but the other methods are likely to do harm to peoples health more or less.

减肥的英语作文 26

"going on a diet" means being moderate in eating and drinking。

as we know， our body is a balanced system which needs a reasonable diet。 a reasonable or balanced diet can help people keep fit because it not only prevents them from eating too much fat which may cause many diseases but aisc provides them with sufficient nutrition to guarantee that their body operates properly。 besides， going on a diet can aisc help people， especially young ladies keep a slender figure， which will of course beautify their life。however， every coin has two sides。 going on a diet is no exception。 if carried to extremes， going on a diet may even become dangerous to our health。 as we know， eating too much will result in corpulence， while eating too little wili lead to malnutrition， which is also the cause of many diseases， obviously， going on a diet doesnt mean eating too little， such a misunderstanding must be avoided。

in my judgement， not everybody needs to go on a diet。 good health should be our primary concern。 if your purpose is to have a slender figure， a diet should be carried only to the extent that your health is not affected。

减肥的英语作文 27

Dear Xiaowei,

Weight problem is quite common among teenagers everywhere. So I dont think you have much to worry about. Here are my suggestions. Eating late at night is OK, but you should to eat more fruit and vegetables, which are good for you. Also, when you are free, youd better do more exercise. Running is great. You dont like running alone, but what about running with your friends? Or you can do some team sports like basketball. Im sure your friends will be willing to help you lose weight. I hope you have as much success in losing weight as you have had in your studies. Believe myself, and I will win. Its really important for us when we meet difficulties. Dont lose heart; Im sure you will succeed one day.

Good luck.

Editor

减肥的英语作文 28

people around me are talking about their weight,they always worry about their body shapes,they show me how hard they have been struggling with their appetites,when they want to eat,they just refuse to the delicious food.in my opinion,people should not depress their appetites,they need to eat when they are hungry.the right way to lose weight is not to refuse the food,on the contrary,people should eat it,but not eat over what they can bear.the person who doesn’t take in food when they are hungry will hurt their stomach,in the long run,when they eat food,they will get fat soon,what’s more,their bodies become weeker.besides eating the appropriate food,people also need to take exercise,they need to do the regular exercise so that they can keep fit.the right way to lose weight can help people stay healthy

减肥的英语作文 29

Losing weight

Nowadays,you can hear these words here and there.Espacially the girls or women.They often say :"I will eat less ,I want to lose weight.But do you think thats really an easy thing for people to lose weight?

Maybe different people have different idea about that .To some people ,its so easy.When they are putting on weight ,they will try their best to lose weight .For example,they will do morning excercises and eat less everyday.But to another kinds of people ,they also hope to become thin ,but at they same time ,they cant contral themselves to eat more,so its difficult for them to lose weight.

To me .I think fat is not a real problem,the most important thing is you should try your best to do something that can help you .Do anything you can do to keep your body healthy!